Mindfulness is a form of personal development training that enhances physical and mental performance, focus, memory and cognition as well as reducing stress, and improving task-focus. Backed by an increasing amount of scientific evidence, mindfulness training can be tailored to deliver a variety of business aims.
Manage Stress Effectively and avoid burnout
Increase Focus and Productivity
Improve Relationships with Work Teams
Module 1: SELF
Learn practical self-care exercises that artfully balances attention deficits with personal goals in fast-paced workplaces
Module 2: TEAM
Build psychological trust for effective teams, based on Google’s research. Rebound from setbacks as a team.
Module 3: LEAD
Emotional intelligence is a key leadership skill. Learn self-compassion, emotion mapping and how to prevent burnout.
Module 4: LIFE
Digital habits & mental wellbeing go hand in hand. Optimize screen-time with useful MindFi features and micro-practices.