A fast-paced business world demands us to manage our energy, not time. Learn to focus, rest and recharge better by managing 5 dimensions of our energy – physical, mental, emotional, social and purpose. This program is developed by UCSD’s Prof. Steve Hickman and a group of corporate performance coaches.
Enhance Sleep and Energy Levels
Improve Interpersonal Relationships
Increase Focus, Motivation and Drive
Module 1: BODY
Learn to master the daily energy cycle by understanding your circadian rhythms to work, live and sleep better.
Module 2: MIND
Increase your focus and concentration by learning new techniques based on mindfulness and digital detoxification.
Module 3: HEART
Emotional intelligence training can improve quality of leadership decisions, team dynamics and personal goals.
Module 4: PURPOSE
Align personal passions with professional goals to achieve maximum impact with journaling and self-compassion.