Compassion Masterclass

Compassion is about developing capacity and space, for self and for others. It is the capacity to comfort, soothe and motivate ourselves when we suffer, fail, or feel inadequate. A compassionate attitude can greatly reduce the distress that people feel in difficult situations and become a valuable personal resource in times of stress. Developed by teachers trained at Stanford CCARE.

Learning Outcomes

Develop Compassion for Self and Others

Reduce Distress in difficult situations
Increase Motivation and Drive

Happy Clients

Modules

Module 1: ATTENTION

What might happen to team dynamics when everyone in a team starts paying attention to themselves?

Module 2: APPRECIATE

We can cultivate empathy, or “Common Humanity”, through finding the similarities in others.

Module 3: ACCEPT

We are our own harshest critics. Cope with self-criticism or feelings of inadequacy with self-kindness exercises.

Module 4: ACTION

The best way to influence and to lead others is to begin with warmth. How can you lead more compassionately?

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