What time is it? Self-care time! Are you guilty of telling yourself that you’re “too busy” for self-care? It’s a popular topic these days, in the midst of the pandemic. As simple as it sounds, many of us don’t pay enough attention to self-care. We save our resources...
The ongoing pandemic has taken a major hit on our mental wellness. Governments around the world have been actively cautioning the masses on the mental health repercussions in the wake of the crisis. It is crucial for organizations to adopt a proactive approach to...
In the debut of our video interview series, we ask Professor Kua Ee Heok, Professor in Psychiatry and Neuroscience from NUS School of Medicine, about his journey of fighting the stigma of mental health in Asia, his war stories, and most importantly, his...
We have a problem and it’s literally in our hands right now. On average, we spend three hours and 15 minutes on our phones every day; We have an unhealthy relationship with our screens and it is affecting our personal and professional lives. When was the last time you...
Working from home has become a new reality for many of us but Microsoft CEO, Satya Nadella, is not exactly thrilled about indefinite remote working arrangements. In an interview with the New York Times, the tech leader remarked, “What does burnout look like? What does...
The COVID-19 pandemic has unleashed unprecedented challenges on the business world; employers and employees are scrambling to adjust to remote working while dealing with major disruptions to the familiar way of life. A recent article published in the Straits Times[1]...
